Heal Your PCOS

in 6 weeks
without dieting and working out harder

✔️Combat Sugar Cravings...so that you can lose the weight for
good with nourishing foods.
✔️Stop being hungry all the time because of dieting.
✔️Fix your cycle...so that you can have pain free periods that are regular.
✔️Get your energy back and feel like yourself again.

Learn the strategies that will help you
reverse your PCOS symptoms.

 "She provides a wealth of information from a ton of sources to help you understand what is going on and how small changes you make can have an impact. She is also very accessible to help answer questions throughout so you don't get overwhelmed. It was super helpful to get brands of products throughout the house to try that are more natural as well as recipes that are cleaner. I appreciate the time and effort Dr. Jen and Elise put into this class.

Jessica

What if you knew how to manage your symptoms?

Without trying a thousand diets and restricting foods you love.

Receiving a diagnosis of PCOS and not knowing where to start can feel overwhelming, to say the least! And you have been dealing with symptoms for so long...

Stubborn weight gain that won't budge.
No matter how much you exercise or how little you eat, it never seems to change.
And you are told to work out more by your doctor and friends but that is not helping either.

Painful periods that come and go as they please.
They come maybe 3 times a year. Shouldn't they be once a month?

Scars from cystic acne.
You have tried every product recommended but the acne never clears. You just want to stop covering up with makeup.

Frustrating digestive issue that are not quite right.

Bloating or pain after you eat anything. It seems as though you alternate between diarrhea and constipation.  You know something isn't quite right but others are saying it is not related to PCOS.

Those Awful Mood Swings 

You feel like a slave to your moods. Up and down all the time, keeping you from being with friends.

And you are tired of feeling anxious all the time. It keeps  you awake at night.  And then you are tired all day.
 
What if you could just feel like YOU!

And YOU feel like you have tried everything....

-Birth control pills
-Metformin
-Spironlocatone

-Keto Diet
-Gluten Free
-Low Carb

-Fancy supplements
-Countless Doctor's visit
-Personal Trainer
-Dietician visits
-Expensive electrolysis
-Expensive facials

If your struggling with irregular periods, unwanted facial hair, moods, and weight issues and you are tired of getting the same answer: eat less and exercise more, then I have a solution for you.
 
I am here to tell you that diet and lifestyle changes will help you reverse those pesky symptoms and you CAN feel confident and happy in your body.

I have used these science backed strategies for years with my clients to help them live symptom free.

Dr. Jen 

Integrative Women's Health and Fertility

4 Myths Busted

There is so much misinformation out there about what you can and can't eat with PCOS. 

#1

Eat Low Carb

You need a balance of macronutrients including carbs. It is about finding out how many carbs and what carbs work to balance your blood sugars. 

#2

YOu just need to lose weight

It is not about weight loss! When you balance your hormones by addressing insulin resistance and lowering your androgens, you will lose weight. 

#3

You can't eat dairy or gluten

Gluten free and dairy free are not for everyone. If they cause digestive symptoms or inflammation then eliminate them. But this is not for every woman with PCOS.

#4

one size fits all

There is no one protocol for every woman with PCOS. It is about your drivers, your symptoms, and your body. I believe every woman should have a plan that works for them.

Imagine it now..

  • No longer needing to be a slave to your moods or hormones! 
  • Having clear skin that you don’t even need make-up to conceal or smooth out! All-natural, All You. Grinning and Glowing with Confidence! 
  • Your hair is healthy and growing where and how you want it; a scalp full with the luscious thick locks you desire while you're no longer sprouting hair in other embarrassing places 
  • Being able to point on the calendar the exact day you need to be prepared for your Aunt Flow and having her come without all the extra pain and drama! 
  • All that stubborn weight you’ve been trying to get rid of for years finally coming off without having to starve yourself or eat like a bird! 
  • FINALLY seeing that little pink or blue line you’ve been hoping and praying for! 

I can help you make this happen

Introducing...

PCOS NUTRITION AND
LIFESTYLE ROADMAP

I've taken everything that I've learned from helping  women with PCOS
learn how to identify and address their root causes to improve their symptoms. I created a roadmap that not only teaches you the WHY behind your PCOS symptoms
but also tells you HOW to improve them.  

The PCOS Nutrition and Lifestyle Roadmap is the ONLY program of its kind that…
1. Helps you identify and address YOUR root causes of PCOS
2. Is taught by Board Certified OB/GYN
3. Is not a restrictive diet that makes you cut out all your favorite foods
or spend hours in the kitchen or gym.
4.Gives you guidance on how to move your body that feels good.
5. Is based on real scientific evidence and an integrative approach to health.
 So if you’re finally ready to take control of your PCOS symptoms without a restrictive dieting or exercising harder... Here's how we'll help you get there:

What IS Included?

Introduction

Highlights:
1. What is PCOS?
2. What are PCOS types?
3. What tests to order to find out the drivers of your symptoms.
5. 6 step Roadmap to success.

Module 3: Nourish Your Gut-The Link Between PCOS and Gut Health

Do you struggle with digestive issues like bloating after you eat or constipation? Even if you do not have these give you clear skin, and alleviate mood swings. A healthy gut will boost your immune system, give you clear skin, and alleviate mood symptoms.

Week 6: Advanced Steps

Stress wreaks havoc on our hormones.
Highlights:
1.What does the HPA axis have to do with PCOS?
2. How can I get my sex hormones tested?
3. Mind-body practices that work to decrease stress.

Module 1: Building a PCOS Plate

There is so much misinformation about what to eat.
Highlights:
1. How to build a PCOS friendly plate at each meal.

Module 4: Lower Inflammation

Inflammation is a root cause of PCOS. Learn how to identify inflammation in your diet and lifestyle.

Highlights:
1. Foods that lower inflammation.
2. Supplements that work.
3. How to avoid environmental toxins that disrupt your hormones,

Module  2: Balancing Blood Sugars, Insulin Resistance

Do you have cravings ?
Highlights:
1. Why diets don't work.
2. Timed Eating or meal timing.
3. Supplements that work.

Module 5: Movement

Stop killing yourself at the gym. Exercising too much or too hard for your body will cause more weight gain! Yep, stress on your body can make things worse.  
Highlights:
1. Video from Coach Emma on the best exercise for PCOS
2. How to build movement into your routine.

Meet Dr. Jen-OB/GYN

I'm an integrative medicine trained OB/GYN with over a decade of women's health experience.

As a former sufferer of PCOS and hypothyroidism, I have been on the hormone roller coaster. From digestion issues to fatigue, to hair loss, to brain fog and infertility, I have been there.  Even as a doctor, I was blown off by doctors who said your labs are normal.

But I knew something was wrong, it had been 18 months and no baby. I decided to ignore the conventional wisdom, and find the answers myself. I spent countless hours diving into nutrition and mind-body medicine. I learned how the gut is connected to hormone health. I started finding out what foods work for me and my body. Instead of starving myself and working out more. Now, I spend my time listening to my body, and helping other women do the same.

Meet Emma - PCOS Personal Trainer

As a woman with PCOS I understand that for many of us this condition can play a frustrating and discouraging part in our lives. But I believe it doesn’t have to be that way.

As a National Academy of Sports Medicine Certified Personal Trainer, I also understand fitness for PCOS is not simply about appearance. It’s one of the tools that can help change our inner narratives toward healing and self-celebration. It aids us in seeing the beauty we are today instead of feeling like we have to hide. And through this we are able to live happier, more satisfying lives.

Through loving yourself, your body will naturally find the comfortable weight YOU were meant to be, the foods that are right for YOU, and YOUR right processes for managing stress, making you feel confident and ready to tackle the world!

Are You Ready to live a normal, healthy life without PCOS getting in the way?

Here’s what you’re getting when you enroll today: The PCOS Nutrition and Lifestyle Roadmap -
$1397 Value
 6 weeks of video tutorials that you can watch anytime, anywhere  
Step-by-step guidance, handouts, and worksheets to keep you on track
4 weeks of PCOS-friendly recipes & meal plans so you never have to ask "what can I eat?"
Bonuses:   PCOS Cycle Tracking Guide - $97 Value
 PCOS Supplement the Symptoms Guide - $97 value

 "Dr. Jen is a wonderful medical professional that has a clear passion for helping women find healing from their hormone imbalances. It's hard to find a medical professional who serves both patients and non-patient women who need access to a professional for support and guidance. She's a true professional (without the jaded doctor personality). She's caring, thorough, and THE go-to resource for all things hormonal health for women. Whether you love (or hate) your current doctor, you'll be happy you found support in Dr. Jen." 

Katie

Course Pricing

  • PCOS Nutition and Lifestyle Roadmap

    $197 USD

  • The science behind your PCOS symptoms
  • What labs you need to heal your PCOS
  • How to eat for your body
  • What supplements may be useful for you
  • How to develop a healthy PCOS lifestyle
  •  
  • Buy Now