When they are not working together you get a hormone imbalance and can experience:Painful periods
Learn how in this WORKSHOP
This is a UNIQUE opportunity to have both a chef and women's health expert show you how to heal your hormones with food
OB GYN and Health Coach
Chef, Co-owner Nourish
Boss mom, Co-owner Nourish
Cycle syncing is about adapting your life, nutrition, exercise, and even work tasks to the different phases of your menstrual cycle. It is based upon the idea that women have an infradian rhythm which is different that just a circadian rhythm (night and day variations).
Women have both a circadian rhythm and infradian rhythm because they have menstrual cycles that have variations over a month time frame
Guide includes details of the basics of the menstrual cycle, foods to eat in each phase, exercise to do for each phase.
Showing you how to make the delicious food for your hormones
A community here you can be heard and supported, both Nourish and Well Woman MD, join our private FB GROUPS
Seriously, has this ever happened. Access to an OB GYN and a chef to as any culinary medicine question.
Handcrafted recipes for eating with your cycle.