Cycle syncing is about adapting your life, nutrition, exercise, and even work tasks to the different phases of your menstrual cycle. It is based upon the idea that women have an infradian rhythm which is different that just a circadian rhythm (night and day variations). Women have both a circadian rhythm and infradian rhythm because they have menstrual cycles that have variations over a month time frame
Here's What You Get
Beautiful 16 page workbook with all the details of the course
Guide includes details of the basics of the menstrual cycle, foods to eat in each phase, exercise to do for each phase.
LIVE COOKING Demonstration by Chef Kimber
Showing you how to make the delicious food for your hormones
A community here you can be heard and supported, both Nourish and Well Woman MD, join our private FB GROUPS
Q and A with both an OB GYN and Chef
Seriously, has this ever happened. Access to an OB GYN and a chef to as any culinary medicine question.
Handcrafted recipes for eating with your cycle.
FOOD IS MEDICINE
Combat Sugar Cravings..so that you can lose the weight for good with nourishing foods
Nourish your liver...so that it works with you and not against you
Fix your cycle...so that you can have pain free periods
Breathe deeper knowing that...you are resetting your hormones to optimize fertility
Just curious as to what happens down there....yep, that is even a reason.